Tutorial: Tuck Squat

Tutorial: Tuck Squat

Today I’m going to introduce an awesome bodyweight leg exercise that seems unheard of in video or print.  An exercise that unlike …

rest-pause training guide

Rest-Pause Training Guide

Supercharge your gains, make your workouts more efficient and effective, and leave strength plateaus in the dust with the time tested technique …

natural hamstring curls tutorial

Tutorial: Natural Hamstring Curls

Natural Hamstring Curls are one of the most difficult bodyweight leg exercises that can be performed and are an important part of the toolbox …

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Happy 2014!!!

  I’m back after my football induced hiatus and ready for a great new year. Since my last update I finished the …

Improve Your Training with RPE's

Improve Your Training With RPE’s

I’m going to share a tool that has dramatically improved my training, hopefully it will do the same for you; RPE’s. What are RPE’s? …

importance of experimenting

The Importance of Experimenting

Experimenting, giving something you haven’t done before a try, always has a place within every training plan, whatever your goals may be. …

Pistol Squat

Pistol Squat Tips

Without  creating a full tutorial, I’d like to share a few thoughts and tips about an exercise that I’m very passionate about, …

diet break

When To Take A Diet Break?

It seems that whenever someone is losing weight or cutting they are in a hurry, trying to go as fast as reasonably possible.  …

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My Current Workout Routine (5/13)

  Here’s a quick rundown of my current strength routine.  I’ve been following something very similar now for close to a year, …

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Points of Change

When walking the path of fitness and body composition change, often the mind lags behind the body.  Occasionally though there are moments …

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Losing Weight vs. Cutting

Today has been a day of reflection for me as I embark on another cut.  Reading about others’ experiences it really struck …